Massage Therapy and Health Benefits of Regular Appointments
Massage therapy is the manual manipulation of the soft body tissues enhancing people’s health. These soft tissues include the tendons, ligaments, connective tissues, and muscles. People seek massage therapy for reasons such as to reduce stress, relax muscles, headaches, sports injuries, digestive reasons among other reasons. Massage therapy may not be advisable for people with fractures, healing wounds, bleeding disorders among other medical conditions. There are different types of massage therapy which are the relaxation massage therapy which is mainly practiced in spas, resorts and other centers. There is also rehabilitative massage therapy which is practiced in places such as hospitals. Relaxation massage therapy is also known as Swedish massage. Rehabilitative massage is also called medical massage or clinical massage.
Unlike massage therapy, deep tissue massage therapy uses firm pressure and slow strokes for reaching deepest muscle layers, tendons and also the connective tissues which surround the muscles, joints and bones known as fascia. Deep tissue massage therapy is mainly used for aches which prove to be chronic. It is used to break down muscle adhesions which could disrupt circulation and bring about inflammation and also a pain. Light pressure is initially applied to the muscles to warm them up then some specific techniques are then applied. These techniques are the friction where some pressure is applied to the muscles, stripping where deep pressure is applied along the length of the muscles using thumbs, elbows, and arms.
Deep tissue therapy is advantageous since it mainly concentrates on specific problems such as immobility, recovery from injuries, postural problems, low back pains, and also injury rehabilitation. Deep tissue massage provides relief from stress which may be due to work or other tasks. People with medical conditions such as blood clots should avoid participating in deep tissue massage therapy. A side effect of deep tissue massage therapy is bruising.
Reflexology can be said to be the application of pressure to specific points on the feet and hands with specific techniques. By manipulating specific points on the feet and hands, reflexologist relieve tension in the body. Reflexologists divide the body into ten parts five on the left and right. It is assumed that pressure applied on the feet may transmit signals to the nervous system which may stimulate the nervous system to release chemicals which can reduce stress or pain. Reflexology is used as a way of complementing other treatments for conditions like headaches, diabetes, kidney illnesses and cancer treatments.
Some of the benefits of reflexology include eliminating toxins, cleaning up the urinary tract conditions, speeding up recovery, stimulating nerve functions and also boosting circulation.